Why Vacations are Important for Mental Health:

Imagine your brain is like a muscle.  Just like  your muscles need rest after working hard, your brain needs a break too.  Vacations give your brain the chance to rest and recharge.  When you’re constantly busy with school, chores, and other responsibilities, it can make your brain feel tired and stressed out.  But when you take a holiday/vacation, it’s like giving your brain a mini-vacation too!

1. Have your ever felt overwhelmed by all the things we have to do in a day?  That’s stress. Vacations give you a break from all the things that cause stress.  Whether it’s school, homework, and any other worries, taking time away from them can help your brain recharge.
2. Have you ever noticed how happy you feel when you’re doing something you love, like playing with friends or spending time outdoors? Vacations are full of opportunities to do things that make you happy.
3. Have you ever had a really cool idea pop into your head while you were daydreaming or playing?  That’s your creativity at work!
4. Vacations are a great way to spend time with people you love.
5. Did you know that what’s good for your body is also good for your brain?  Activities including swimming, hiking, or playing sports not only keep your body healthy but also release feel-good chemicals called endorphins.

Vacations are like a breath of fresh air for your brain, they give you a chance to relax, have fun, and recharge your mental batteries.  By reducing stress, improving mood, sparking creativity, building relationships, and promoting physical health.  So next time you have a chance to vacation and worried about money, take a step back think of all the memories and rest you can get and take that leap of faith.  Your brain will thank you for it!!

Therapeutic Escapes: Combining therapy and vacation can be a healthy way of fully rejuvenating your mind.  For more information on seeking how check out our staff to find the perfect person to meet your needs, Click here .

Some great reads for vacation from amazon:

Self love Workbook for Women;  click here

Learn, Grow, Forgive;  click here

The Shack;  click here

Healing Inner Child Workbook;  click here

Meditation Guide;  click here

CAVEAT*** Always consult your doctor before starting new therapies or vacations for optimal mental health.

I hope you all have a wonderful memorial weekend, whether you celebrate the holiday or not, relax your mind and enjoy yourself!!

With love,

Monique