Category Archives: Conflict Resolution

Money Matters: The Impact of Financial Knowledge on Mental Health

Understanding personal finance, like making a plan for your money, saving, and knowing how to spend wisely, can make you feel safer.  When people feel sure about handling money, they’re less likely to feel stressed or worried.

Making a plan for your money, called a budget, is a key step in handling your finances.  It means keeping track oh how much money you have coming in and how much you spend.  By deciding what’s most important to spend on and cutting out things you don’t really need, you can have more money to save or pay off debts.

Knowing about money helps you make smart choices, which can lower your stress levels.  You can learn more about money by reading free stuff online, like articles and videos.

Money issues can cause fights in relationships.  But if both people understand money and can calmly communicate, they can solve problems together.  Also, doing things like investing your money or finding extra work can help.

Having some money set aside for emergencies, like sudden bills or losing a job, is really important.  Try to save enough to cover your living costs for three to six months.  And it’s smart to pay off debts with high interest, like credit cards, as quickly as you can.

There are numerous financial resources available to help you improve your financial literacy.

Government Websites include:

Usa.gov

CFPB

Nonprofit Organizations include:

NEFE

JumpStart

FINRA

Financial Websites and Blogs include:

Investopedia

Nerd Wallet

The Balance

There are countless books on personal finance including:

The Total Money Makeover by Dave Ramsey : to buy on Amazon,  click here

Rich Dad Poor Dad by Robert T. Kiyosaki : to buy on Amazon,  click here

The Millionaire Next Door by Thomas J. Stanley and William D. Danko: to buy Amazon,  click here

Talking to someone about the stress you’re facing in your daily life can help you discover better ways to cope and improve your mental health.  It’s like finding a more peaceful and useful way to deal with tough situations.   Meet our staff and find who you would be most fitting with,  click here!

 

I hope you all have a sun-filled weekend.

Sincerely,

Monique

 

 

 

 

 

References:

Consumer Financial Protection Bureau. (n.d.). Consumer Financial Protection Bureau. https://www.consumerfinance.gov/

Home – Jump$tart Coalition. (2024, May 1). Jump$Tart Coalition. https://www.jumpstart.org/

Investopedia. (2019, June 6). Investopedia. https://www.investopedia.com/

Making government services easier to find | USAGov. (n.d.). USA.gov. https://www.usa.gov/

National Endowment for Financial Education | NEFE. (n.d.). https://www.nefe.org/default.aspx?gad_source=1&gclid=Cj0KCQjwgJyyBhCGARIsAK8LVLPMZgUjq_nTgJC-Atl9CnahM7aRv8zme5JL2tR078eCiNSyUuatrl8aAsX6EALw_wcB

NerdWallet. (n.d.). Compare top credit cards, banks, and loans. https://www.nerdwallet.com/l/compare-financial-products-2g?bucket_id=sem-homepage-google+version&ds_rl=1246084&gad_source=1&gclid=Cj0KCQjwgJyyBhCGARIsAK8LVLN585_W49XPofEpR6vyibfz0fEYW8s-O6pExgcHibM3KKDJZAbl5XEaAgWNEALw_wcB&gclsrc=aw.ds&mktg_body=1678&mktg_hline=11649&mktg_place=kwd-40958987563&model_execution_id=4E7EC319-0607-4D31-87AA-56AEC2E01417&nw_campaign_id=150238270218585900&utm_campaign=cc_mktg_paid_060716_brand_exact&utm_content=ta&utm_medium=cpc&utm_source=goog&utm_term=nerdwallet

Schmeiser, M. D., & Hogarth, J. M. (2013). Good advice, Good Outcomes? How Financial Advice-Seeking Relates to Self-Perceived Financial Well-Being. Social Science Research Network. https://doi.org/10.2139/ssrn.2261707

The balance. (2018, January 8). The Balance. https://www.thebalancemoney.com/

How Better Conflict Resolution Can Improve Your Mental Health!

Ah, conflict, the stress-inducing drama queen of our mental kingdom.  But fear not, for the art of conflict resolution demands the suave sophistication of effective communication.  Mastering conflict isn’t just about saving the day;  its about boosting your ego, darling.  Handling disputes reinforces the belief that we all have the ability to be a superhero, painting as the protagonist in our own story.

But beware the treacherous waters of unresolved conflicts, is like anxiety and depression’s mischievous little imps, stirring trouble in your mind kingdom.  But fret not, for prompt and effective conflict resolution is the mighty sword that slays, restoring emotional balance and resilience to your mental palace.

But lets not forget the noble quest of problem-solving!  Through conflict resolution, you become the wise wizard, wielding your problem-solving wand to positively enchant every corner of your life.

Wait!  Conflict resolution isn’t just about managing emotions; it’s about becoming the grand master of emotional regulation.  By mastering the delicate dance of conflict without tripping over your own emotional feet, you’ll emerge as the reigning champion of mental resilience and stability.  After all, a healthy mind is the most fabulous accessory of them all.

For more information, Click here .

I hope you have a Skippy Peachy weekend.

Sincerely,

Monique

References:

DeAngelis, T. (n.d.). Managing conflict, the healthy way. https://www.apa.org. https://www.apa.org/gradpsych/2010/03/conflict